Understanding Neurofeedback

What is Neurofeedback?

Neurofeedback is a type of biofeedback that uses real-time displays of brain activity—most commonly electroencephalography (EEG)—to teach self-regulation of brain function. This innovative practice is gaining popularity due to its holistic and non-intrusive procedures.

Neurofeedback uses EEG to monitor brain activity and provide feedback through sounds and video images in real-time. The focus of neurofeedback is the central nervous system, and it works to enhance neurological regulation.

How Can Neurofeedback Help?

Reduces Symptoms of Anxiety

Anxiety is a prevalent psychiatric disorder that affects individuals globally. Neurofeedback is a non-intrusive way to reduce symptoms of anxiety disorders and improve daily functioning. It helps your brain learn to calm itself, making it easier for you to use the coping strategies you already have or to develop new ones.

Reduces Depressive Episodes

Depression is a common mental disorder that affects people of all ages. Neurofeedback can be helpful in improving mental health for those who have not responded to antidepressants or therapy. It's training method can improve executive function and reduce the symptoms of depression.

Improves Attention and Focus

With learning disabilities or problems with focus and concentration such as ADHD, neurofeedback is able to specifically help areas of the brain so that it is easier to focus, leading to enhanced learning and performance in school and work.

Provides Emotional Stability

Neurofeedback helps the brain learn to regulate itself in a healthier way so emotional control doesn’t have to be so hard, even when you are experiencing difficult experiences. It changes the brain’s pattern of becoming stuck on negative thoughts (rumination) and helps with better mood regulation.

The Benefits of Neurofeedback

Neurofeedback therapy benefits are instant and experienced throughout the training process. Neurofeedback therapy is a perfectly safe and effective treatment protocol that can lead to long-term improvement.